What is the best food for hypertrophy? Did you know that for a better result in bodybuilding, you need to eat well?
Building muscle is more than training daily and at high intensity. For the best result in your bodybuilding, nutrition is essential.
Thus, if you want to have a muscular body, the nutritional part needs to go hand in hand with training.
Protein intake is very important for those who want to build muscle in their body. Preferably lean protein sources such as fish, chicken, turkey, and legumes.
So, in order for you to get better results, your diet needs to change. Understand well the role that nutrition plays in your performance and in your body.
How does hypertrophy happen?
First of all, we need to note that results can be different for people doing the same workout.
At first, there are genetic issues that are difficult to explain, but normally, this depends on food. That is, people who feed correctly will have better results in hypertrophy.
hat way, it’s not just training hard and correctly, but eating and resting properly. Muscles are built with a tripod, training, nutrition and proper rest.
Thus, athletes who want better results in bodybuilding need to adjust their nutrition.
Proteins, carbohydrates and fats
What is the best food for hypertrophy? Here, we begin to answer this question, proteins are among the most important nutrients for hypertrophy.
However, it’s not just any protein, it needs to be of good quality, and in sufficient quantity for hypertrophy.
Thus, lean meats, in addition to fish and eggs and dairy products, should be part of your diet. However, the protein without the carbohydrate will not be enough, as the carbohydrate fuels your workout.
Without the correct amount of carbohydrate it will be difficult to train intensely. We recommend whole grains, as well as fruits and vegetables for best results.
Of course, we are talking about good fats, such as avocados, nuts and olive oil. That way, with the right macronutrients, your workouts will be enhanced.
Of course, in some cases supplementation may be necessary, however, this must be under medical guidance.
Eat at correct intervals for best results
Finally, it is not enough to eat proteins, carbohydrates and fats to have good results. We have already mentioned that intense and frequent training and rest are essential.
But if you eat in an undisciplined way, your results will be compromised. Thus, it is not enough to eat everything at once, your food needs intervals.
It is recommended that this interval be 3 hours between meals. This way, your metabolism will be accelerated, and your body will make better use of nutrients.
Whether you’re someone used to bodybuilding gyms, or someone who’s just starting out. The right nutrition will give you the best results every time.
Want to have muscles sculpting your body? Train at least 4 times a week, train hard, but eat right and rest as needed. Don’t waste any more time, look for a nutrition specialist to get the best results.