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What is allowed or prohibited in the UFC

MMA, which stands for Mixed Martial Arts, is gaining more and more fame around the world. With each passing day, new people discover themselves as fans of this sport that, for many, is quite aggressive and difficult to watch. One of its main events is the UFC, which stands for Ultimate Fighting Championship, it’s a …

bodybuilding tips

The best bodybuilding tips

Are you getting ready to start a fitness project and want to know the best bodybuilding tips? With this list we’ve prepared, you’ll definitely be able to stick with this project and see the results much faster! PROFESSIONAL FOLLOW-UP One of the most important tips regarding the practice of physical exercises is that it is …

best martial arts

The best martial arts for self-defense

Are you afraid to walk down the street alone? Would you like to know how to defend yourself if you need to? We’ve developed a really cool list of the best martial arts for self-defense. Martial arts are physical and mental practices, derived from war techniques, with the aim of developing their practitioners so that …