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Crossfit beginner tips

Do you know someone who practices Cross Fit? People who do crossfit like to talk about it, explaining its benefits. Learn about Cross Fit tips for beginners. Even though you hear about how good Cross Fit practice is, knowing how to do it is the best thing for beginners. Especially if you want to avoid …


The 5 best martial arts to practice

Do you know what are the best martial arts to practice? Discover the 5 best martial arts to practice, enjoy everything they can offer you. At first, many people reduce martial arts to just a few fights like Karate, Judo and some other. In fact, we have many possibilities of martial arts. What are the …

App to measure glucose by cell phone

App to measure glucose by cell phone

We know that for those who always need to control their blood sugar level, it isn’t even comfortable to stick your finger to know your blood sugar level, right? App to measure glucose by cell phone In this sense, it is essential that people who have any type of problem with glucose are monitored to …

measure blood pressure

Apps to measure blood pressure

Hypertension is a silent disease, which usually only causes symptoms when it has been installed for a long time and has already compromised the functioning of several organs. The Ministry of Health indicated in 2017 that 141,878 deaths were recorded due to the condition or causes related to hypertension in Brazil. Still 37% of these …

pregnancy tracker app

The Best Pregnancy Tracker Apps

Pregnancy is always an important event in a couple’s life.  From the moment you find out you’re pregnant, everything else is about that baby and the expectations you have for him or her.  That is why every mother and father want to keep track of this process.   It is understandable, once it is a unique …